Ahimsa is the concept of doing less harm, on the mat and off. You can never be perfect, but you can always do better, be kinder and more loving. Ahimsa is the first of the precepts set down by Patanjali, a great yogic sage. The second is Satya, or truthfulness. These two ideas are the heart of yoga. Be kind. Be honest. Everything else will fall into place.

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Monday - Ocean

 8:05 - 9:20PM  Bhakti Flow at Yoga Flow SF


Tuesday - Union

 12:00 - 1:00PM  Bhakti Flow at Yoga Flow SF


Wednesday - Ocean

 8:05 - 9:20PM  Bhakti Flow at Yoga Flow SF


Thursday - Union

 12 - 1PM  Bhakti Flow at Yoga Flow SF


Friday - Union

 6:15 - 7:30PM  Bhakti Flow at Yoga Flow SF

 

Saturday - Ocean

4:30 - 6PM  Bhakti Flow at Yoga Flow SF


Sunday - Union

1:30 - 2:45pm Bhakti Flow at Yoga Flow SF